Therapy room safety meets the healing power of the rave.

After nearly two decades in private practice, Jane Garnett has become interested in how some of the tools of mental health can move beyond the one-on-one therapy room — bringing in music, movement, creativity, and the power of being together in person.

A healing rave for women, using the science of EMDR, the event brings EMDR principles onto the dance floor, blending music, bilateral stimulation, movement, intention-setting, and the power of in-person gathering.

Each EMDR Dance Party is designed as its own experience. In the next run of the series, Jane will be going even deeper into EMDR — bringing more of its techniques, science, and guidance directly onto the dance floor. Attendees will work with bilateral stimulation, focused attention, intention-setting, and rhythmic movement to help release stuck energy, rewrite old stories, and celebrate aliveness.

EMDR techniques will be woven into the dancing itself, with Jane guiding the room through different forms of bilateral stimulation and exploring how they can work alongside music and movement.

This isn’t ecstatic dance — and it isn’t a traditional therapy session. It’s a guided space for introverts and extroverts alike to parallel journey.

No dance experience needed. No forced connecting.

Come willing to move, feel, and write your next chapter.

Guided by Jane Garnett — LMFT, filmmaker, author of This Time With Feeling, Attachment-Focused EMDR practitioner, and psychedelic integration coach.